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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 7 Tips for Getting a Good Night's Sleep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 7 Tips for Getting a Good Night's Sleep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 7 Tips for Getting a Good Night's Sleep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://austinenergyspa.com/blog/2023/2/6/3-tips-for-the-year-of-the-water-rabbit-2023</loc>
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    <lastmod>2023-02-07</lastmod>
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      <image:title>Blog - 3 Tips for the Year of the Water Rabbit 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://austinenergyspa.com/blog/2021/2/21/my-interview-with-aiki-healing-at-the-ctaafsc-conference</loc>
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    <lastmod>2021-02-22</lastmod>
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  <url>
    <loc>https://austinenergyspa.com/blog/2021/2/9/the-kidneys-amp-the-water-element</loc>
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      <image:title>Blog - The Kidneys &amp;amp; The Water Element</image:title>
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    <loc>https://austinenergyspa.com/blog/2019/4/7/5-tips-for-feeling-good-during-spring</loc>
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    <lastmod>2019-04-10</lastmod>
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      <image:title>Blog - 5 Tips for Feeling Good During Spring</image:title>
      <image:caption>“The earth laughs in flowers” - Ralph Waldo Emerson</image:caption>
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  <url>
    <loc>https://austinenergyspa.com/blog/2018/10/8/essential-oils-and-acupressure-for-the-cold-season</loc>
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    <lastmod>2019-04-07</lastmod>
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      <image:title>Blog - Tap the Lungs to Boost the Immune System</image:title>
      <image:caption>“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again” ~ Thich Nhat Hanh Photo by Oleksandr Pidvalnyi from Pexels</image:caption>
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      <image:title>Blog - Tap the Lungs to Boost the Immune System</image:title>
      <image:caption>The Lung meridian runs from the inner front shoulder, along the front arm, to the thumb.</image:caption>
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    <loc>https://austinenergyspa.com/blog/2018/10/1/5-tips-for-cultivating-gratitude-in-everyday-life</loc>
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    <lastmod>2018-10-08</lastmod>
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      <image:title>Blog - 5 Tips for Cultivating Gratitude in Everyday Life</image:title>
      <image:caption>“At the age of 18, I made up my mind to never have another bad day in my life. I dove into a endless sea of gratitude from which I've never emerged” ~ Patch Adams Photo by Oleksandr Pidvalnyi from Pexels</image:caption>
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    <loc>https://austinenergyspa.com/blog/2018/9/23/embrace-the-fall-equinox-and-stay-healthy-for-flu-season</loc>
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    <lastmod>2019-04-07</lastmod>
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      <image:title>Blog - Embrace the Fall Equinox and Stay Healthy During Flu Season</image:title>
      <image:caption>pixabay.com</image:caption>
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      <image:title>Blog - Embrace the Fall Equinox and Stay Healthy During Flu Season</image:title>
      <image:caption>“Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns” ~ George Eliot (AKA Mary Anne Evans) pixabay.com</image:caption>
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    <loc>https://austinenergyspa.com/blog/2018/9/14/what-is-forest-bathing</loc>
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    <lastmod>2018-09-22</lastmod>
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      <image:title>Blog - What is Forest Bathing?</image:title>
      <image:caption>“The clearest way into the Universe is through a forest wilderness” ~ John Muir Pictures from my latest forest bathing trip in Colorado!</image:caption>
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      <image:title>Blog - What is Forest Bathing?</image:title>
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      <image:title>Blog - What is Forest Bathing?</image:title>
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    <loc>https://austinenergyspa.com/blog/2018/9/12/6-ways-to-make-your-workplace-more-zen</loc>
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    <lastmod>2018-10-03</lastmod>
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      <image:title>Blog - 7 Ways to Make Your Workplace More Zen</image:title>
      <image:caption>“Be happy in the moment, that’s enough. Each moment is all we need, not more” ~ Mother Teresa</image:caption>
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  <url>
    <loc>https://austinenergyspa.com/blog/2018/8/24/food-as-medicine-eat-to-be-healthy-part-iii</loc>
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    <lastmod>2019-08-02</lastmod>
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      <image:title>Blog - Food as Medicine - Eat to be Healthy (Part III)</image:title>
      <image:caption>“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition” ~ Thomas Edison Photo by Magda Ehlers from Pexels</image:caption>
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    <loc>https://austinenergyspa.com/blog/2018/7/20/food-at-medicine-what-to-eat-part-ii</loc>
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    <lastmod>2019-08-02</lastmod>
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      <image:title>Blog - Food as Medicine - Eating According to the Season (Part II)</image:title>
      <image:caption>“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth" ~ Henry David Thoreau</image:caption>
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  <url>
    <loc>https://austinenergyspa.com/blog/2018/6/22/food-as-medicine</loc>
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    <lastmod>2019-08-02</lastmod>
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      <image:title>Blog - Food as Medicine - Overview (Part i)</image:title>
      <image:caption>“Let food be thy medicine and medicine be thy food" ~ Hippocrates Photo by Kaboompics .com from Pexels</image:caption>
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  <url>
    <loc>https://austinenergyspa.com/blog/2018/7/22/my-visit-to-the-body-mind-spirit-expo</loc>
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    <lastmod>2018-07-23</lastmod>
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      <image:title>Blog - My Visit to the Body Mind Spirit Expo</image:title>
      <image:caption>Nature's Treasures!</image:caption>
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      <image:title>Blog - My Visit to the Body Mind Spirit Expo</image:title>
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      <image:title>Blog - My Visit to the Body Mind Spirit Expo</image:title>
      <image:caption>A giant, beautiful crystal from Blue Dog Productions.</image:caption>
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      <image:title>Blog - My Visit to the Body Mind Spirit Expo</image:title>
      <image:caption>Pano of the Expo!</image:caption>
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    <loc>https://austinenergyspa.com/blog/2018/6/13/the-ultimate-bedtime-routine-for-a-good-nights-sleep</loc>
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    <lastmod>2018-09-14</lastmod>
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      <image:title>Blog - Your Ultimate Bedtime Routine Makeover</image:title>
      <image:caption>"Think in the morning. Act in the noon. Eat in the evening. Sleep in the night." ~ William Blake</image:caption>
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      <image:title>Blog - Your Ultimate Bedtime Routine Makeover</image:title>
      <image:caption>Kidney 3 Point</image:caption>
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  <url>
    <loc>https://austinenergyspa.com/blog/2018/5/31/full-moon-crazies-and-5-ways-to-cope</loc>
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    <lastmod>2018-06-27</lastmod>
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      <image:title>Blog - Full Moon Crazies and 5 Ways to Cope</image:title>
      <image:caption>"Aim for the moon. If you miss, you may hit a star" ~ W. Clement Stone  </image:caption>
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  <url>
    <loc>https://austinenergyspa.com/blog/2018/6/21/5-tips-for-to-staying-cool-on-this-summer-solstice</loc>
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    <lastmod>2019-04-07</lastmod>
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      <image:title>Blog - 5 Tips for Staying Cool on this Summer Solstice</image:title>
      <image:caption>"Summer afternoon, summer afternoon; to me those have always been the two most beautiful words in the English language" ~Henry James</image:caption>
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  <url>
    <loc>https://austinenergyspa.com/blog/2018/6/19/qigong-class-with-the-daily-breath</loc>
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    <lastmod>2018-06-20</lastmod>
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      <image:title>Blog - Qigong Class with The Daily Breath</image:title>
      <image:caption>Joe demonstrating the Qigong exercise called Pulling Down Heavens.</image:caption>
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  <url>
    <loc>https://austinenergyspa.com/blog/2018/6/1/essential-oils-101</loc>
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    <lastmod>2018-06-19</lastmod>
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      <image:title>Blog - Essential Oils 101</image:title>
      <image:caption>Kidney 3 point</image:caption>
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      <image:title>Blog - Essential Oils 101</image:title>
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      <image:title>Blog - Essential Oils 101</image:title>
      <image:caption>"Happiness radiates like the fragrance from a flower and draws all good things towards you" ~ Maharishi Mahesh Yogi  </image:caption>
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      <image:title>Blog - The Importance of Rest and Self Love</image:title>
      <image:caption>"As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is 'LOVE OF ONESELF.'" ~ Charlie Chaplin on his 70th birthday. Photo by Haley Powers on Unsplash</image:caption>
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    <loc>https://austinenergyspa.com/blog/2018/5/25/chinese-medicine-101</loc>
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      <image:title>Blog - Chinese Medicine 101</image:title>
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      <image:title>Blog - Chinese Medicine 101</image:title>
      <image:caption>“Look deep into nature, and then you will understand everything better” ~ Albert Einstein     Photo by Tim Chow on Unsplash</image:caption>
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      <image:title>Blog - Chinese Medicine 101</image:title>
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    <lastmod>2018-06-06</lastmod>
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      <image:title>Blog - Try These 3 Crystals to Feel Great</image:title>
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      <image:title>Blog - Try These 3 Crystals to Feel Great</image:title>
      <image:caption>Lapis Lazuli</image:caption>
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      <image:title>Blog - Try These 3 Crystals to Feel Great</image:title>
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      <image:title>Blog - Try These 3 Crystals to Feel Great</image:title>
      <image:caption>“Nature does not hurry, yet everything is accomplished” ~ Lao Tzu</image:caption>
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      <image:title>Blog - Try These 3 Crystals to Feel Great</image:title>
      <image:caption>Amazonite</image:caption>
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      <image:title>Blog - Try These 3 Crystals to Feel Great</image:title>
      <image:caption>TIger Eye</image:caption>
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  </url>
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    <lastmod>2018-06-01</lastmod>
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      <image:title>Blog - Demystifying Crystals</image:title>
      <image:caption>"Every particular in nature, a leaf, a drop, a crystal, a moment of time is related to the whole, and partakes of the perfection of the whole" ~ Ralph Waldo Emerson  </image:caption>
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  </url>
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    <loc>https://austinenergyspa.com/blog/2018/5/13/the-balance-of-exercise</loc>
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      <image:title>Blog - The Balance of Exercise</image:title>
      <image:caption>Liver 8 point is located on the inner portion of the knee near the knee crease</image:caption>
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      <image:title>Blog - The Balance of Exercise</image:title>
      <image:caption>"Happiness is not a matter of intensity but of balance, order, rhythm and harmony" ~ Thomas Merton</image:caption>
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      <image:title>Blog - The Balance of Exercise</image:title>
      <image:caption>Liver 3 point on the foot, just a few finger widths below where the big toe splits</image:caption>
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      <image:title>Blog - Thinking of Insects in a Whole New Light</image:title>
      <image:caption>Photo from The Dodo:   https://www.thedodo.com/in-the-wild/woman-befriends-wingless-bumblebee</image:caption>
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    <loc>https://austinenergyspa.com/blog/2018/5/12/tape-your-mouth-shut</loc>
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      <image:title>Blog - Tape Your Mouth Shut!</image:title>
      <image:caption>“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor" ~ Thich Nhat Hanh</image:caption>
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      <image:title>Blog - Tape Your Mouth Shut!</image:title>
      <image:caption>Micropore 1" tape. You can find at most drugstores or Amazon</image:caption>
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      <image:title>Blog - My Secret for Dealing with Heat</image:title>
      <image:caption>"Be sure you put your feet in the right place, then stand firm" ~ Abraham Lincoln</image:caption>
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      <image:title>Blog - My Secret for Dealing with Heat</image:title>
      <image:caption>This is the amazing tub I bought on Amazon for soaking my feet. It has a handle so I can transport it anywhere I want to soak my feet. Also, it is super tall, so I don't splash water anywhere.</image:caption>
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      <image:title>Blog - How I Discovered Medical Qigong (Part Two)</image:title>
      <image:caption>"March on. Do not tarry. To go forward is to move toward perfection. March on, and fear not the thorns, or the sharp stones on life's path" ~ Khalil Gibran</image:caption>
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      <image:caption>"You must not only aim right, but draw the bow with all your might" ~ Henry David Thoreau</image:caption>
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