Are you having digestion issues such as indigestion, acid reflux, sluggish transit, constipation?
One of the ways to improve digestion is to increase blood flow and qi to the digestive organs.
We can do this by making small circles over the abdomen while breathing deeply.
You can do this before or after eating and see which feels best. Over time, you will see improvement in digestion.
As a plus, this movement will also decrease anxiety and strengthen the immune system, since we are tapping into the Earth and Metal Elements.
Want more tips on improving digestion? I offer 30 min custom qi gong videos made just for you. DM me or visit the link in my bio for more info!
Have you ever tried abdominal massage?