Having a tough time getting to sleep at night? 🥱
Try my 7 tips for getting into relaxation mode before bed. 🛌
If you try any, let me know how they work for you.
✨Be sure to check out my IG @austinenergyspa for more tips!! ✨
My Interview with Kay Hutchinson from the CTAAFSC Conference
Check out my interview with Kay Hutchinson from the Aiki Healing exhibition booth at the Central Texas African American Family Support Conference.
In the interview, I give strategies on how to fight fatigue with a gentle system of energy exercises called "qi gong" and how these exercises can be used to fight Covid-19 fatigue and stress.