When we’re low on energy or not feeling great, it’s easy to get caught up in searching far and wide for answers. We’ll find something, then immediately discard it because we aren’t seeing results.
The funny thing is that we are often actually making changes, despite thinking we’re not.
Healing is not a linear process. We don’t go from A to B to C and so on. Instead, we may go from A to X and back to B, moving all over the place. It may not make sense, but over time, we make micro-changes that come back to us in the here and now.
We create a ripple in our healing timelines, slowly changing the patterns (many we’re not aware we have) that cause us pain and discomfort.
Qi gong is a multidimensional mind-body meditative movement that works in harmony with this principle. By slowly performing the movements, we build, reprogram, and change our past, present, and future.
Since this is how the universe functions, qi gong is very effective because it follows the same rhythm. In this way, the results are deeper, affecting the deeper layers and aspects of ourselves that need healing.
Pretty amazing, right?
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3 Tips for the Year of the Water Rabbit 2023
Be like water!!
Just in time for the Year of the Water Rabbit.
Taoist philosophy often talks about water in terms of strength. It is the most flexible, soft, and yielding natural element, yet it can wear down some of the hardest elements, rock and metal.
Water is also extremely resilient to change. If we pour water in a glass, it takes the form of the glass, rather than holding onto its previous shape. When water heats up or freezes, it adapts by changing forms.
When we are soft like water, we are flexible and yielding, able to adapt to whatever comes our way. These qualities, while gentle and soft in nature, are very strong and keep us in the natural flow of life.
When we resist change and remain rigid, we don’t flow like water. This is when stagnation can happen, resulting in unpleasant emotions and illness.
When we embrace change and surrender ourselves to whatever comes our way, we will naturally adapt and remain in the flow of life. When we are in flow, we feel good, we attract abundance, and we stay well.
Qi gong is a great mind body movement practice that helps us to align with this principle. The movements are gentle, soft, and flowing, but just like water, they hold a lot of power. They help us find balance and stillness within the chaos.